They both are interlinked and one affects the other. Simple tips of managing wastage of time combined with prioritizing skills are the key to effective time management. An one day session will help individuals to understand the concepts and implement them for effectively managing the time. It is often lack of time and too much workload that causes the stress. So managing stress starts with managing the time better. Another aspect of stress management is the aspect of managing anger and conflicts. The one day session will not only enable people to express their differences but through the traditional methods handle the fall out of stress.